This post is serving as a special shout out to our Yoga Project peeps! In tonight's class we had 16 students. Sixteen!!! That's over double our usual class size. Many of the students have never taken a yoga class. I understand the hesitancy to not come to a yoga class if you never had. It's intimidating and scary. You don't know what to expect. We all have an internal fear of the unknown. But you have to start somewhere. Every single yogi (that's a word used for someone who practices yoga) was a beginner at one time. And since yoga is a constantly changing practice its fair to say that we will all be beginner's for the rest of our lives. As soon as you master a pose.....BAM....here is the same pose....but do it on one leg......once you master that.....BAM....do it upside down....then do it with your leg behind your head....See where I am going with this. Ha ha. The most important thing to remember that each practice is your very own. Not everyone's bodies are the same. We are all different and that's the beauty of it! What works for me, might not work for you!

But if something is tickled inside of you to practice, just do it! All that's stopping you is excuses. Believe me, once you do (it might take a couple classes) your life will never be the same.